With beneficial movement, mindfulness and meditative exercises, you will get to know different ways to achieve greater flexibility and relaxation.
Image gallery
Blick auf eine Wiese mit roten Mohnblumen
The exercises are designed to help you gain serenity and strength in everyday life in order to increase vitality and well-being. Attentively assuming different postures, targeted movement sequences and breathing exercises show the way to more balance and harmony. Energy and concentration are promoted and tension can be released.
Instructor: Bettina Schwarz from Raum für Yoga und Meditation
To register, please contact the Spandau Adult Education Center, quoting course number SP3.300a-S.
Tel.: 90279 5000 Fax: 90279 5001 E-mail: info@vhs-spandau.de
Event dates:
- Tue, 15.07.2025, 17:30 - 18:45
- Tue, 22.07.2025, 17:30 - 18:45
- Tue, 29.07.2025, 17:30 - 18:45
- Tue, 05.08.2025, 17:30 - 18:45
- Tue, 12.08.2025, 17:30 - 18:45
Cost for all 5 events (cannot be booked individually): 28.49 EUR, reduced: 16.25 EUR
Meeting point: Naturschutzstation Hahneberg, Heerstr. 549,13593 Berlin. Bus (M37, X49/M49), the Hahneberg stop is almost directly in front of the door.
Please bring a yoga mat, blanket or cushion and comfortable clothing.
(IN GERMAN)
Additional information
Dates
July 2025
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