Detox - yoga and green smoothies in summer

The exercises act as an inner purification. Metabolism and circulation are stimulated, the immune system is strengthened, and participants recharge their bodies. The internal organs are massaged, and the elimination of toxins is stimulated. Yoga works on all levels.

The yoga exercises are led by yoga instructor Bettina Schwarz (space for yoga and meditation in Berlin-Spandau).

Outer purity also means consuming pure food. Following the yoga class, participants will learn a number of interesting facts about the plants cultivated there as well as wild plants on a tour of the nature reserve. They will also learn what to consider when picking and explore options for sustainable processing and storage.

Afterwards, everyone gathers herbs and seasonal fruits and vegetables together under expert guidance, perfect for making a green smoothie. This is complemented by juicy fruits and delicious spices, among other ingredients.

The ingredients are prepared together – either to take home or, if possible, to enjoy on-site – on the wonderfully natural grounds of the nature reserve under the guidance of nature and herbal educator Cordula Herwig.

At the end, everyone cleans up together.

Please bring a yoga mat!

Led by:

• Bettina Schwarz, Yoga Instructor BDY/EYU/Room for Yoga and Meditation
  
• Cordula Herwig, Nature Educator (URBAN-COUNTRY-DIVERSITY)
  

Registration is via the Spandau Adult Education Center (Volkshochschule Spandau), quoting the course number Sp1.412-F. Tel.: 90279 5000 Fax.: 90279 5001 Email: info@vhs-spandau.de

Cost: €11.40, reduced: €5.70

A food allowance of €4.00 is payable directly to the instructors on the day of the course.

Meeting Point: Hahneberg Nature Conservation Station, Heerstr. 549, 13593 Berlin. Bus (M37, X49/M49), the Hahneberg stop is almost right outside.


(IN GERMAN)