COURAGE TO CHANGE

You know something needs to change. So why do you keep falling into the same patterns?

Understanding yourself is important, but insight alone doesn’t always change how we respond when uncertainty, fear, or old habits show up.

Through neuroscience-informed Brain–Body Movement practices, you’ll have space to notice familiar responses, experiment with different possibilities, and identify one meaningful next step.

No pressure to share personal stories. No need to be fearless. Just curiosity, movement, and a safe space to meet yourself differently.

For anyone navigating a meaningful change, and for yoga, movement, and wellbeing professionals curious about how the brain, body, and nervous system learn.

Facilitated by Mansi Maheta

• Molecular Neurobiologist, Yoga and Mindfulness teacher
• Creator of Brain-Body Movement
• Author of The Innocent Body