Anyone looking for a unique athletic challenge will find it at the HYROX Fitness Race in Berlin. Anyone looking for a unique athletic challenge will find it at the HYROX Fitness Race in Berlin. For eight days, Tempelhof transforms into a stage for top-class fitness races. New specials, new highlights, and unforgettable moments elevate this event to a whole new level.
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HYROX
Hyrox
The format: eight 1-kilometer runs, each followed by a functional workout station. Thanks to different performance levels, you'll find the perfect category to match your fitness level.
The idea behind this global sports and lifestyle movement: In a modern, international competition, participants face an extraordinary challenge with eight 1-kilometer running intervals and various workouts, allowing them to push their limits.
The HYROX Fitness Race consists of functional strength training, high-intensity interval training, and classic endurance training. In eight 1-kilometer runs and workouts—including lunges with sandbags, weight sled pushes, and medicine ball throws—participants strive for their personal best.
The distinctive setting and precise timing create a unique event for athletes and those who aspire to be. The demands are designed so that all participants can complete the challenge with sufficient training.
Athletes can expect a competition in the categories of singles, doubles, or four-person relays. Groups can participate in women's, men's, or mixed teams and divide the running distances and workouts among themselves.
HYROX is a global fitness event for everyone who wants to challenge themselves – from ambitious athletes to enthusiastic beginners. Here you can test your limits. Some training experience or regular physical activity is recommended. You can participate from the age of 16.
