Shake the Dust is a blend of Ecstatic Somatic Dance, HIIT, yoga, Pilates, and Free Move—a dynamic practice that invites you to break out of your routines, let go, and rediscover yourself.
Don’t get stuck where it feels good. Shake the Dust is much more than just a workout: it’s a transformative and nondual somatic practice for body, mind, and soul. A dynamic mix of Ecstatic Somatic Dance, shaking, jumping, HIIT, yoga, and Pilates.
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Shake the Dust mit Simone Pappler im MOKKA*MILCH
Each class has a specific theme and a unique playlist that guides you through the various movements. The practice is suitable for everyone. Because it’s not about perfection or performance—it’s about presence. Feel yourself with everything that is.
Your host, Simone, is a yoga, Pilates, and Shake the Dust teacher who guides people through a mindful yet lively practice. Her own journey took her from dance and acting to yoga and Pilates—today, she creates spaces where the focus isn’t on perfection, but on feeling your own body, recharging your energy, and connecting with yourself and others.
Please bring a yoga mat to the event.
Additional information
Dates
September 2026
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