Experience the transformative power of fasting in our two-day weekend fasting course. The course can be easily integrated into a busy working day – without the stress and time constraints of an expensive fasting retreat.
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Fastenkurs in Berlin
You have the opportunity to try fasting both in a group and from the comfort of your own home.
We will guide you step by step through all phases of fasting and show you how refreshing, invigorating and strengthening this experience can be. Together, we will develop tips for everyday life, set personal goals and create space for open exchange – so you will feel supported, motivated and confident throughout the course.
On the first day, we cook and enjoy a nourishing organic vegetable broth together, and on the second day, we toast with freshly squeezed juice – a special moment to reflect on our first fasting experiences and find new motivation.
Our courses are deliberately held in small groups, creating a warm and motivating atmosphere. Here you can relax, socialise and experience fasting in a supportive community of like-minded people.
Many participants appreciate fasting as an opportunity to:
- Develop a deeper awareness of hunger and satiety signals
- Find greater mental clarity and inner peace
- Create space for self-reflection and greater body awareness
- Support the development of healthier routines and eating habits
- Feel lighter, more focused and more connected to your own body
Fasting course schedule:
18.04-19.04.2026
Friday – Preparation day: Instructions for preparing for fasting at home
Saturday (18 April) – Fasting meeting: 10:00 a.m. – 12:00 p.m.
Sunday (19 April) – Fasting meeting: 10:00 a.m. – 11:00 a.m.
Sunday afternoon/evening: Instructions for reintroducing food at home
Important points for all participants:
Fasting may not be suitable for everyone. It is important to seek medical advice before participating in a fasting course or nutritional counselling with a fasting approach to check whether fasting is suitable for you – especially if you have health problems or take medication regularly.
The fasting course offered is an accompanying wellness and prevention programme and does not constitute medical or therapeutic treatment. It is not a substitute for medical advice, diagnosis or therapy.
People who are not eligible to participate in our fasting programmes:
- Pregnant or breastfeeding women
- Children and adolescents (still growing)
- People who are underweight or suffer from eating disorders (e.g. anorexia, bulimia)
- People with serious physical illnesses, such as cardiovascular disease, severe kidney or liver disease, uncontrolled high blood pressure, cancer
- People with type 1 diabetes (due to the risk of severe blood sugar fluctuations)
- People who take medication that requires food intake or may be affected by fasting
- Older adults who are frail or at risk of malnutrition
- People with weakened immune systems or acute infections
Venue: It Starts with Fast, Grünberger Straße 44a, 10245 Berlin
Directions: Please enter the Grünberger Höfe courtyard – the location is at the bottom right of the ground floor at MOKOH Music.
Price: 75 euros
Contact:
Email: maria@itstartswithfast.com
Tel: +49 160 95879562
Website: www.itstartswithfast.com
Further courses:
25.04-26.04:
Friday – Preparation day: Instructions for preparing for fasting at home
Saturday (25.04) – Fasting meeting: 10:00 – 12:00
Sunday (26.04) – Fasting meeting: 10:00 a.m. – 11:00 a.m.
Sunday afternoon/evening: Instructions for reintroducing food at home
Additional information
Dates
April 2026
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