A short break in nature can often do more good than you might think. This is exactly where the “Pause im Park” project comes in: it encourages people to consciously use nature in their own neighborhood as a place for relaxation and rejuvenation.

Through workshops and digital offerings, participants learn simple, practical methods for finding peace, reducing stress, and recharging their energy. The focus is on practical exercises that can be easily integrated into daily life and help strengthen one’s well-being.

In addition to on-site events, “Pause im Park – to go” offers digital resources that can be used flexibly and regardless of location. Those who wish to delve deeper into the topics of mindfulness, experiencing nature, and resilience also have the opportunity to train as mindfulness ambassadors.

The workshops and exercises are led by Luisa Wolf. The project takes place in several Berlin parks and is aimed at anyone looking for new ways to create mindful breaks in their daily routine and rediscover nature right on their doorstep.

Public workshops are scheduled for the following dates:

June 19, 2026, from 4:00 p.m. – 6:00 p.m. (Park at the Wedding District Court)
June 21, 2026, from 10:00 a.m. – 12:00 p.m. (Humboldthain, Wedding)
June 23, 2026, from 5:30 p.m. to 7:30 p.m. (Hahneberg, Spandau)
August 25, 2026, from 5:30 p.m. to 7:30 p.m. (Humboldthain Wedding)
August 28, 2026, from 4:00 PM – 6:00 PM (Hahneberg Spandau)
August 30, 2026, from 10:00 AM – 12:00 PM (Park at the Wedding District Court)
September 22, 2026, from 5:30 p.m. to 7:30 p.m. (Park at the Wedding District Court)
September 25, 2026, from 4:00 PM – 6:00 PM (Humboldthain Wedding)
September 27, 2026, from 10:00 a.m. to 12:00 p.m. (Hahneberg Spandau)

Additional information

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