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From tension to deep tranquillity

90 minutes to let go, take a deep breath and find your centre. Ale and Praneet will guide you through a journey of movement, breath and sound: you’ll start with gentle movements that loosen up the body and release tension.


This is followed by an active, circular breathing session that guides you into an altered state of consciousness – entirely without the use of substances. In the subsequent gong bath, featuring gongs and singing bowls, everything is allowed to settle and integrate.


Essential oils accompany the journey: initially invigorating, later calming. To round off the session, there’s tea and time for a shared moment to settle in and chat.


An evening for the body, the breath and tranquillity – and for a little more lightness.

Additional information
Dates
October 2026
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