Workshop with Janine Lohse: What is breathwork, and how can I use it?
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Breathwork-Workshop mit Janine Lohse
Have you heard of breathwork or conscious breathing but aren’t quite sure what it entails? This workshop invites you to discover the powerful effects of your own breath.
Breathing isn’t just an automatic process—it’s a tool that can be used at any time to reduce stress, gain clarity, and restore inner balance.
In addition to a brief introduction to the basics of breathwork, we’ll practice techniques suitable for everyday use that can be applied immediately—no prior experience required.
• How your breath influences energy, creativity, and inner peace
• How to use it specifically to enhance your own well-being
• Specific techniques for everyday life
No prior knowledge required—just your own breath and a little curiosity!
Please register by calling (030) 90295 3867, emailing wolfdietrich-schnurre-bibliothek@ba-pankow.berlin.de, or signing up directly at the library service desk.
Additional information
Dates
June 2026
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