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Your evening, your time to unwind – discover the gentle power of intermittent fasting in a cozy gathering of women.
Treat yourself to a mindful break from your usual evening routine and immerse yourself in a special tea time with a group of women.
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For Dinner Canceling, we’ll skip the traditional dinner this evening and instead enjoy a soothing organic fasting tea together. In this way, we give our bodies a gentle break overnight and get to know the beneficial practice of intermittent fasting.
In a relaxed and supportive atmosphere, we create space for sharing, inspiration, and connection. We’ll discuss nutrition, habits, and small changes in our daily lives that can bring more ease, balance, and mindfulness—as well as what moves and concerns us in our everyday lives.
An evening to pause, recharge, and enjoy together—light, warm, and connecting.
Our small groups (max. 8 people) create a warm, supportive space for you to try intermittent fasting at your own pace while feeling well-supported.
Many participants value fasting as an opportunity to:
· Develop a deeper awareness of hunger and satiety cues
· Find greater mental clarity and inner peace
· Create space for self-reflection and greater body awareness
· Support the development of healthier routines and eating habits
· To feel lighter, more focused, and more connected to your own body
Important points for all participants:
Fasting may not be suitable for everyone. It is important to consult a doctor before participating to determine whether fasting is suitable for you—especially if you have health concerns or take medication regularly.
The Dinner Canceling course offered is a complementary wellness and prevention program and does not constitute medical or therapeutic treatment. It is not a substitute for medical consultation, diagnosis, or therapy.
Our courses take place at the following address:
MOKOH Music
Grünberger Straße 44a
10245 Berlin
Please enter theGrünberger Höfe—our location ison the ground floor, at the bottom right, next to MOKOH Music.
Price: 20euros
Advance registration required
Additional information
Important points for all participants:
Fasting may not be suitable for everyone. It is important to consult a doctor before participating to determine whether fasting is suitable for you—especially if you have health issues or take medication regularly.
The Dinner Canceling course offered is a complementary wellness and prevention program and does not constitute medical or therapeutic treatment. It is not a substitute for medical advice, diagnosis, or therapy.
People who are not eligible to participate in our fasting programs:
- Pregnant or breastfeeding individuals
- Children and adolescents (still growing)
- People who are underweight or suffer from eating disorders (e.g., anorexia, bulimia)
- People with serious physical illnesses, such as: cardiovascular disease, severe kidney or liver disease, uncontrolled high blood pressure, cancer
- People with type 1 diabetes (due to the risk of severe blood sugar fluctuations)
- People taking medications that require food intake or may be affected by fasting
- Older adults who are frail or at risk of malnutrition
- People with weakened immune systems or acute infections
Accessibility
Classes are held on the ground floor.
Dates
April 2026
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