
Start your weekend balanced and full of energy – with a Kundalini Yoga Kriya and mantra chanting, accompanied by the Indian harmonium.
Sophia Katschinski, voice expert, Kundalini Yoga teacher, and author of "Discover Your Voice," will lead you through a flowing asana sequence, mindful breath control, and gently stirring mantras.
This class is ideal for anyone who wants to start their weekend with balance.
Please bring:
- A yoga mat
- Water to drink