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Drums Alive®

The full body workout with the fun factor

Drums Alive® is a new kind of full body workout where you drum different rhythms with sticks on an exercise ball. In addition to increasing physical fitness through high calorie consumption and stimulation of the cardiovascular system, Drums Alive® also promotes mental fitness.

Various fitness clubs as well as sports clubs such as TSV Berlin-Wittenau 1896 e.V. and VfL Tegel 1891 e.V. offer this whole-body workout in Berlin.