Crises, stress, fears about the future: psychological well-being is not in very good shape at the moment. In his new book, bestselling author Bas Kast explores the question of what people can do to find their inner balance (again).
Based on the latest scientific findings and many self-experiments, he presents ten everyday strategies that are easy to use and help against everyday stress, chronic exhaustion and depressive moods. A compass for everyone who is looking for more energy, balance and joy in life.
(Program in German)