At 9 a.m. there are 30 minutes of sports for daycare children, at 10 a.m. there are 45 minutes of sports for primary school children and at 11 a.m. there are training tips for high school children. At the end of the week on Friday there are tips and tasks to send the children and their parents into the weekend.
For "ALBA's daily sports lesson" age-specific multimedia exercise and knowledge units have been developed, which are taught by ALBA youth trainers. Movement tips from ALBA's fitness experts and yoga trainers are shown, which the children can participate in at home.
ALBA youth trainers present sports and basketball knowledge and combine this with tasks from other school subjects such as biology, math or music.
ALBA professional players and other guests are either tuned into the programme or visit the studio. Every day the children are given tasks and challenges are started, in which the children can compete with each other and with the presenters. Feedback is required: The children and their parents are called upon to contribute their opinions, suggestions and questions to the programmes.
All programmes can be watched as often as desired on ALBA's Youtube channel.