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Digital Training sessions from Berlin

Fitness for the living room

Spreebogen im Regierungsviertel
Spreebogen im Regierungsviertel © visitberlin, Foto: Philip Koschel

The bike ride to work every morning, the walk to the subway, all of those daily routines to get at least a bit of exercise every day are missing when you work from home. Our journeys are mostly limited to the few steps from our work-desk or kitchen table to the coffee machine. Nevertheless, here at the visitBerlin editorial office we have the feeling that we do more sports in our home office than ever before. We even tried out some new things, we very much look forward to sharing with you. Here is a collection of great offers from Berlin studios and trainers. Ready, set, go!

Flying Steps Academy

Break Dance, HipHop, Afro or Dancehall: The Flying Steps Academy is probably one of the biggest if not the biggest Urban Dance School in Germany. Currently you can find tutorials for dance beginners, online classes on YouTube and Basics and live classes on Instagram. Step it up!

Flying Steps Academy


Since there are many great offers we have summarized the online yoga classes and live streams in a separate blog post.

Yoga online


Cyberobics, the Berlin-based provider of digital fitness and aerobics classes, has unlocked its entire offer for you free of charge. Under the hashtag #ITrainAtHome you can work on your sixpacks from your living room. In total, there are 40 live classes and over 100 other classes to choose from.


Sports for Kids

The Berlin basketball team ALBA hosts daily sports lessons for children of different age groups on YouTube. The editorial staff of Kinderleicht.Berlin has written up a few tips on how to get moving with your children at home. And for those of you who miss the trips to the "Sprungraum Berlin". On Facebook, the trainers will show you how to stretch and jump properly, If you want to train something in particular, just post a comment.

ALBAS daily sports hour

 7 Circles: Self-defence for everyone

Fighting while sweeping? No joke, 7 circles, the Berlin Academy for Martial Arts and Body Awareness shows you how to work on your movements in these times without a "real" partner. If you really want to be able to defend yourself in an emergency, you should be so familiar with the sequences that your body moves almost automatically. Practice makes perfect.

7 Circles Academy

 radioeins: "Der schöne Sport" (That beautiful sport)

At radioeins you train with Anke Schönfelder, a former Olympic participant in artistic gymnastics. She is now a qualified fitness trainer and will get you going with a daily workout.

Der schöne Sport

Lauf Mama Lauf

Lauf Mama Lauf is a fitness movement initiated by Moms for Moms. The original idea is, that mothers train together in the park on a regular basis. A great way to socialize and motivate each other. The trainers are certified and often moms themselves. Now they created some workouts and online sessions. The virtual trainings for the living room ranges from the Kickstart for Monday morning to the Happy Hubby - and Family Workout. You can find the live-streaming on social media.

Lauf Mama Lauf

Kanga Training

Moms and Dads, this offer is for you. Kanga-Training has been specially developed so that you can train together with your little one in the baby carrier, just like a mummy kangaroo. The trainings are perfect to shake of bad vibes. Get happy and fit at the same time!

Let’s Kanga

Sportclubs und Fitnesscenter

Most fitness clubs and studios have also changed their program to online courses. FitX offers members workouts for the living room via the in-house app, Fitness First streams classes for the workout at home on their website. Holmes Place posts exercises on Instagram. The best thing to do is to check the website of your provider.

Holmes Place on Instagram

Urban Sports Club

Urban Sports Club members can continue to train with the partners of the Berlin fitness app, at least with those who have virtual offers. Currently, there are 500 online course offers here alone. The partners are paid by USC as usual. Boulder halls, swimming pools and other sports and fitness providers who cannot offer online classes will receive a proportion of the revenues from USC during this time. We find this worthy of support. Of course you can also pause your membership.

More Information about Urban Sports Club

Further offers

  • Sports in Britzer Garten: Under the motto #bleibfit there are workouts every Monday directly from the Grün-Berlin-Park, which everyone can imitate at home.

Stay healthy and please stay home when...

  • if it isn't necessary to go out
  • if you are looking for more things to do at home check out our article about Live-Streams

Here you can find important information about the Current situation in Berlin.

Josefine Köhn-Haskins


ist in München aufgewachsen, hat dort studiert und bei der SZ volontiert. Auf der Suche nach neuen Abenteuern entdeckte sie erst New York, dann Miami und berichtete als Trendscout und Korrespondentin für verschiedene Publikationen. Ihr Zuhause fand sie dann aber in Berlin. Fasziniert von den vielen Facetten der Stadt ist sie kreuz und quer in den Kiezen unterwegs und beschäftigt sich gerne mit Zukunftsideen und Smart City Konzepten für ein innovatives Berlin.


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